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​DEEP TISSUE MASSAGE THERAPY

Massages

Deep tissue massage therapy goes beyond a regular Swedish massage by utilizing firm pressure and slow strokes to target deep layers of muscle and fascia—connective tissue enveloping muscles. It’s effective in breaking down muscle adhesions (painful knots) and scar tissue, enhancing circulation and reducing inflammation. The therapist typically starts with lighter pressure to warm up muscles before gradually applying deeper pressure. Techniques like stripping involve deep pressure along muscle fibers, while friction applies pressure across muscle grain to break up adhesions and align tissue fibers. This focused approach aims to alleviate pain, improve flexibility, and promote overall muscle health.

The Benefits

The benefits of deep tissue massage are numerous. Here are the most important benefits that you should know about.

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